Posted in Health & Fitness on 03. Dec, 2011
Dr. Philip Goglia is one of the top nutritionists in the nation and author ofTurn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism. He offers tips for determining your metabolic type using blood work. It is likely that most people will be able to ascertain their metabolic type just by filling in the questionnaire. [...]
Posted in Health & Fitness, Money on 03. Dec, 2011
Think you have to be rich to eat healthy? Think again! Nutritionist and fitness trainer Robert Reames offers tips for eating healthy on a budget: Buy in bulk. Separate then freeze and/or refrigerate portions for you and your family. Don’t eat out. Prepare and eat all meals at home from scratch. Profit margins are huge [...]
Posted in PTSD on 03. Dec, 2011
Post-Traumatic Stress Disorder (PTSD) is a complex anxiety disorder that may develop after exposure to an extremely stressful or life-threatening event ” involving death, the threat of death or serious injury ” with resulting intense fear, helplessness or horror. If you experience these symptoms for a duration of more than a month, you could be [...]
Posted in Depression on 03. Dec, 2011
Do the smallest things set you off? If you’re experiencing uncontrollable rage, then in order to stop long term, you’ve got to get to the root of your anger. Identify the emotion your anger covers. Anger is nothing more than a cover for hurt, frustration or fear ” or all three. Try talking about what [...]
Posted in Money on 30. Nov, 2011
Acknowledge/Evaluate Do not be in denial. You have to acknowledge the situation and be willing to evaluate it. “This isn’t just, like, a rough time. We’re down to survival mode. When you’ve got $20 in a pocket of a family of four, you’re shifted into survival mode, and you need to evaluate what the real [...]
Posted in Money on 30. Nov, 2011
1) Making Financial Decisions Based on Impulse, Need, or What You Deserve. Do you believe that because you’ve worked hard or have a good business that you deserve to have a lavish lifestyle? If you feel sad, does retail therapy brighten up your day? Impulsive financial decisions can spell trouble down the road. “The fact that you [...]
